Weigh In record (no journal entry) for 30 April 2021
|
69.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 82.78g | Prot: 43.39g | Carbs: 226.19g.
Breakfast: Backpulver, Mazola Keimöl, Banane, Salz, Zimt, Crownfield Zarte Haferflocken, DM Haferdrink, Espresso. Lunch: Salz, Sauerteigbrot, Sauerteigbrot, Grüner Tee, Gurke (mit Schale), REWE Bio Streichcreme Mango-Papaya-Curry. Dinner: REWE Bio Sonnenblumenkerne, REWE Getrocknete Tomaten in Öl, Schwarzer Pfeffer, Salz, Mazola Keimöl, Acentino Condimento Bianco, Eisbergsalat. Snacks/Other: Burgerme Veganer Crunchy Burger, Kaffee. more...
|
|
2537 kcal
|
Exercise:
Hanging Laundry - 6 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 10 hours, Washing Dishes - 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 39 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 25 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|