Weigh In record (no journal entry) for 30 April 2021
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77.8 kg
Lost so far: 10.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 20.10g | Prot: 25.07g | Carbs: 119.47g.
Breakfast: Vemondo Bio Hafermilch, Kölln Haferflocken. Lunch: Aldi Hummus Natur, Gut & Günstig Laugen Brezeln. more...
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Gaining 5.6 kg a Week
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