Weigh In record (no journal entry) for 30 April 2021
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 28.11g | Prot: 21.17g | Carbs: 35.78g.
Breakfast: Приготовленные Грибы (с Жиром), Nut Master Fıstık Ezmesi (Şeker İlavesiz), Ржаной Хлеб, Жареное Яйцо, Оливки, Dost Süt. more...
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Losing 5.6 kg a Week
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keto_diabeto's Weight History
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