Weigh In record (no journal entry) for 30 April 2021
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94.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 85.18g | Prot: 78.85g | Carbs: 85.82g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Milbona Joghurt Mild 3,5% Fett, Seeberger Sonnenblumenkerne, Leinöl, ESN Inulin, Milbona Quark Magerstufe. Lunch: Aldi Pere Michel, K-Classic Reiswaffeln mit Meersalz . Dinner: Salzkartoffeln, RUF Kartoffelmehl, Edeka Spitzkohl, Extra Natives Olivenöl, Zwiebeln, Aldi Rinderhackfleisch. more...
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steady weight
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silbermau's Weight History
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