Weigh In record (no journal entry) for 30 April 2021
|
79.2 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4753 kcal
|
Fat: 88.34g | Prot: 413.56g | Carbs: 532.75g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Dinner: Impact Whey Protein Natürliche Schokolade, Backpulver, Flavdrops, Natur Reis, Zimt, Banane. Snacks/Other: Beerenmischung mit Sauerkirschen, Flavdrops, Joghurt Mild 0,1% Fett, Royal Flavour. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|