Weigh In record (no journal entry) for 30 April 2021
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55.7 kg
Lost so far: 9.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 59.24g | Prot: 165.45g | Carbs: 128.83g.
Breakfast: Kaufland Gouda Light in Scheiben, Gekochtes Ei, Kaufland Aalrauchschinken, Harry Körner Balance Sandwich, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. Lunch: Magerquark, Milbona Skyr Pur, Got7 Classic Protein Neutral Flavor, Küchenmeister Dinkelmehl Typ 630, Kaufland Schmelzkäsescheiben Light, Purland Hackfleisch Gemischt Light. Snacks/Other: Snickers Snickers Caramel Ice Cream. more...
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Losing 1.4 kg a Week
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