Weigh In record (no journal entry) for 30 April 2021
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71 kg
Lost so far: 29 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 43.66g | Prot: 59.04g | Carbs: 211.67g.
Breakfast: Sayur Asem, Telur Dadar, Nasi Putih. Lunch: Greenco Jamur Enoki, Wei Wang Siomay Ayam Jamur. Dinner: Ikan Asin, Bakwan, Kurma, Wortel Dimasak, Tumis Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Gery Extrude Coklat, Es Kelapa Muda, Sobisco Choco Lito . more...
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Losing 2.3 kg a Week
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diajeng indah's Weight History
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