zaragasp's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

67.1 kg Lost so far: 6.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1985 kcal

Fat: 31.06g | Prot: 78.49g | Carbs: 211.80g. Breakfast: Lindt Ganache Framboise, White Bread , Avocado. Lunch: Bulgur (Cooked) , Cooked Fish, Mixed Salad Greens. Dinner: Brioche Pasquier Mini Apéro Campagne, Funky Veggie Apéro Boules Curry, Sparkling Wine, White Table Wine . Snacks/Other: Bananas . more...

1797 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zaragasp's Journal, 30 Apr 21

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zaragasp's Weight History