Weigh In record (no journal entry) for 30 April 2021
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.68g | Prot: 88.04g | Carbs: 73.32g.
Breakfast: AH Blauwe Bessen, Blooker Cacao Poeder, AH Amandelschaafsel, Arla Skyr Naturel. Lunch: AH Hollandse Aardbeien, AH Les P Bastille Volkoren, Jumbo Truffelmayonaise, Optimel Drink Mango Passievrucht, Bresaola, Milner Jong Belegen Kaas 30+, van Vlegelaar Crackers Kaas & Pompoen, AH Flinterdunne Kipfilet. Dinner: Jumbo Tonijn Steak, Coquilles, Almhof Hoekje Muesli Witte Choco Framboos, Rendang Vlees. more...
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300 kcal
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Exercise:
Tennis - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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jamaarjannie's Weight History
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