Weigh In record (no journal entry) for 30 April 2021
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55.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 81.07g | Prot: 106.51g | Carbs: 198.17g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Kirschtomaten, Erbsen, Gekochtes Ei, Dennree Magerquark, Galbani Ricotta, Olivenöl, Knoblauch, Frühlingszwiebeln. Dinner: Butter, Thunfisch in Wasser (Konserviert), Pecorino, Champignons, Karotten, Spitzpaprika, Gemischte Blattsalate, Schwarzbrot. Snacks/Other: Schneekoppe Basis Müsli Cerealienmix, Thise Bio-Skyr Vanille, Ricola Lakritz, PowerBar ProteinPlus, Vollmilch, Kaffee, Whisky, Lindt Excellence 99% Cacao. more...
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2139 kcal
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Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Gluenaplaina's Weight History
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