Weigh In record (no journal entry) for 30 April 2021
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87.7 kg
Lost so far: 6.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 45.68g | Prot: 82.87g | Carbs: 220.69g.
Breakfast: Rozijnen (zonder Pit), Bosbessen, AH Magere Franse Kwark, Haverzemelen, Koffie, Water, Vitafit Vruchtenmix. Lunch: Pistolet Gezond. Dinner: Aldi Gehaktschnitzel Naturel, Melkan Magere Vruchtenyoghurt met Perzik, Bonduelle Krielaardappeltjes, AH Rode Kool met Appel. Snacks/Other: Lay's Oven Chips Paprika, Appel. more...
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4043 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 4.9 kg a Week
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ekeren.ton's Weight History
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