Ferni82's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

120.2 kg Lost so far: 16.8 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

424 kcal

Fat: 7.66g | Prot: 48.61g | Carbs: 40.28g. Breakfast: TiP Fettarmer Joghurt. Lunch: Puré de Patatas con Leche (Fresca), Knorr Rahm Soße. Dinner: DM Sportness Whey Protein Himbeere-Joghurt-Geschmack, Milfina Milch 1,5% Fett. Snacks/Other: Maxi Nutrition Whey Protein Pro, Milfina Milch 1,5% Fett. more...

3218 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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Ferni82's Journal, 30 Apr 21

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