Weigh In record (no journal entry) for 30 April 2021
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53.5 kg
Lost so far: 5.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 45.98g | Prot: 48.50g | Carbs: 138.56g.
Breakfast: Butter Toast, Butterkäse, Milch 0,9% Längerfrisch, Agaven Dicksaft, Kaffee. Lunch: Kokosöl, Felix Süss-Sauer Sauce, Kartoffeln, Schweinschnitzel. Dinner: Sondey Butter Gebäck, Gemüsesuppe, Darbo Schwarz Kirschen, Alpengut Naturjoghurt 0,1%, Alpengut Magertopfen. Snacks/Other: Sondey Mini Caramel Waffels, Farmi Ряженка 3,5%. more...
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Losing 0.7 kg a Week
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elen.agaewa's Weight History
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