Weigh In record (no journal entry) for 30 April 2021
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72.9 kg
Lost so far: 2.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 33.68g | Prot: 76.34g | Carbs: 217.82g.
Breakfast: Leche Desnatada, Manzana, Avena, Miel, Café. Lunch: Jamón Ibérico de Cebo, Pasta Integral Cruda, Aceite de Oliva, Huevo Cocido, Tomates, Maíz Dulce, Carrefour Atún Claro al Natural. Afternoon Tea: Yogur Natural sin Grasa, Muesli (Frutos Secos). Dinner: Salsa de Soya (Soja), Fideos de Arroz Secos, Ternera Magra, Zanahoria, Calabacín, Brócoli, Aceite de Oliva. more...
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Losing 1.1 kg a Week
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María José d's Weight History
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