Weigh In record (no journal entry) for 30 April 2021
|
69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2883 kcal
|
Fat: 119.79g | Prot: 215.49g | Carbs: 230.30g.
Breakfast: I Tesori Fondente Extra 90%, Fage Yogurt Greco Total 5%, Primia Yogurt Greco Intero, Banana, Mela, Fage Yogurt Greco Total 0%, Buitoni Fette Biscottate Integrali, Tahina. Lunch: Fragole, Fage Yogurt Greco Total 5%, Trota Iridea Salmonata (da Allevamento), Arance. Dinner: Tahina, Coop Avocado, Barilla Legumotti Lenticchie Rosse e Piselli , Cascina Bianca Yogurt Magro. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|