Weigh In record (no journal entry) for 30 April 2021
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68.8 kg
Lost so far: 6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 57.67g | Prot: 91.12g | Carbs: 210.97g.
Pre-Breakfast: Teekanne Kräutertee Schlank & Fit, Kaffee mit Milch. Elevenses: Äpfel, Milch 1,5%, REWE Beste Wahl Knusper Müsli Weniger Süß. Lunch: Ja! Skyr Bourbon-Vanille, Finn Crisp Roggenvollkornknäcke Rustikal. Dinner: Gut Ponholz Frische Grobe Bratwurst, Vollkornnudeln. Snacks/Other: WellMix White Cookie Choc, Ja! Weiße Schokolade, Rosinen (Kernlose), GutBio Nussmix . more...
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Losing 0.7 kg a Week
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snowdragon's Weight History
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