Weigh In record (no journal entry) for 30 April 2021
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91.5 kg
Lost so far: 11.7 kg.
Still to go: 91.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 44.63g | Prot: 65.55g | Carbs: 94.35g.
Breakfast: Café Expresso, Damiano Amandino, Carrefour Compote Pommes sans Sucres Ajoutés, Pain d'Avoine, Citron, Vigean Huile Vierge de Noix de Coco, Oeuf Mollet. Lunch: Royco Soupe Tomates et Mini Croûtons, Carrefour Bio Jambon Supérieur BIO. Dinner: Priméal Trio de Quinoa, Saint Alby Mini Knacks Fumées. more...
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Losing 0.7 kg a Week
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