goWest's Journal, 06 Feb 11

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Weigh In record (no journal entry) for 06 February 2011

73.5 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2011:

1503 kcal

Fat: 91.63g | Prot: 55.77g | Carbs: 77.57g. Breakfast: creamy salted almond butter (kettle), Dave's Good Seed Sprouted Wheat Bread. Lunch: ranch dressing, Beer, kalamata olives. Snacks/Other: Jalapeno Popper. more...

2112 kcal

Exercise: Shopping - 40 minutes, Housework - 1 hour, Stretching (yoga) - 30 minutes, Pilates - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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goWest's Journal, 06 Feb 11

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goWest's Weight History