Weigh In record (no journal entry) for 30 April 2021
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69.9 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 85.60g | Prot: 144.26g | Carbs: 370.05g.
Breakfast: Reichl Roggenvollkorn Kasten, Bakina Tajna Sipak Domaci Ekstra Dzem, Becel Vital, Rosan Kaffeobers, Alnatura Roggen Vollkornbrot. Lunch: Reichl Roggenvollkorn Kasten, Vernieres Roquefort. Dinner: Kastner Original Kaisertaler mit 22% Nüssen, Brunch Kräuter, Neoh Chocolate Crossbar, SPAR Natur Pur Bio-Studentenfutter, Sultan's Palace Wilde Aprikosen, Kastner Schlossberg Kipferl, Ja Natürlich Roggen Pur Weckerl, Suree Sweet Chili Dipping Sauce, Conimex Sambal Oelek, Reishunger Sadri Reis, Landgut Feines Hühnerfilet, Hartlieb Rapsöl Kalt Gepresst. Snacks/Other: Äpfel, Nöm pro 20 Protein Vanille, Rosan Kaffeobers. more...
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Losing 2.8 kg a Week
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 Comments
01 May 21 by member: CCM74
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Jochen_66's Weight History
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