Weigh In record (no journal entry) for 30 April 2021
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 40.20g | Prot: 99.09g | Carbs: 105.02g.
Breakfast: Conad Nocciole Sgusciate, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Vanilla Raspberry, Penny Market Yogurt Bianco Lactose Free, Cacao Amaro in Polvere. Lunch: Conad Mandorle Pelate, My Bio Triangolini di Mais, Aia Macinato di Fesa di Tacchino. Dinner: OK Bio Gallette alla Quinoa, Daily Bread Panproteico, Aia Macinato di Fesa di Tacchino. Snacks/Other: Penny Market Crackers Integrali. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|