Weigh In record (no journal entry) for 30 April 2021
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53.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 23.17g | Prot: 78.26g | Carbs: 112.07g.
Breakfast: Wei Wang Mini Pao Ayam, B.J. Bawang Merah Goreng, Daging Dada Ayam (Ayam Pedaging), Bawang Putih, Cabai Merah atau Rawit, Kismis, Yakult Yakult, Quaker Instant Oatmeal. more...
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Losing 1.4 kg a Week
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ryonaliliy's Weight History
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