Umpahpah's Journal, 30 Apr 21

Vyötärö 98cm
95.3 kg Lost so far: 16.7 kg.    Still to go: 9.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:
6492 kcal Fat: 333.51g | Prot: 201.11g | Carbs: 646.64g.   Breakfast: Rainbow Tomaattipyree, Auran Mieto Sinappi, Kananmuna, Fazer Real Kaura. Dinner: Kanafilee, Perunasalaatti, Nakki, Hotdog, Bratwurst. Snacks/Other: Munkkirinkilät, Makuuni Irtokarkit, Estrella Herkku Chips, Salonen Tippaleipä, Puhdistamo Kollageeni Protein Bar, Fazer Pätkis. more...
4560 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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Umpahpah's Weight History


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