Weigh In record (no journal entry) for 29 April 2021
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74 kg
Lost so far: 3.3 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 100.17g | Prot: 65.18g | Carbs: 219.30g.
Breakfast: Huevo Duro, Nescafé Decaf sin Cafeína, Aguacate, Bimbo Pan Blanco (24g), Libanius Humus Natural. Lunch: Tortillas de Maíz, Sopa de Lentejas. Dinner: Nescafé Decaf sin Cafeína, Donas Escarchadas o Recubiertas de Chocolate, Mangos, Jitomate, Bimbo Pan Integral (60g), Obela Hummus con Chipotle. Snacks/Other: Bollo, Aguacate, Sopa de Verduras Vegetariana (Preparada con Agua), Café, Falcon Parrot Greens & Protein. more...
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Losing 1.1 kg a Week
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