Weigh In record (no journal entry) for 30 April 2021
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69.3 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 80.82g | Prot: 57.97g | Carbs: 242.09g.
Breakfast: Smeerkaas (17,5g), Volkoren Brood. Lunch: Delhaize Surimi en Krabsalade, Volkoren Brood. Dinner: Quick Giant. Snacks/Other: Lay's Oven Baked Mediterranean Herbs, LU Choco As, Moochie Frozen Yogurt Naturel (Mini), Millville Biscuits Granen Hazelnoot. more...
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Losing 4.2 kg a Week
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<Marlies>'s Weight History
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