Weigh In record (no journal entry) for 30 April 2021
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78.4 kg
Lost so far: 2.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 71.77g | Prot: 190.10g | Carbs: 322.23g.
Breakfast: Leichter Genuss Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Haribo Goldbären, Aldi Emmentalersticks, Dr. Oetker Die Ofenfrische BBQ Pulled Pork. Snacks/Other: Aldi Choco Bits. more...
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Gaining 2.8 kg a Week
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Pascalito90's Weight History
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