Weigh In record (no journal entry) for 30 April 2021
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84.3 kg
Lost so far: 8.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 105.60g | Prot: 113.58g | Carbs: 153.28g.
Breakfast: Coffee. Second Breakfast: Eggs Benedict, Woolworths Cappuccino Cafe Latte. Lunch: Chicken Alfredo. Dinner: Chicken Alfredo. Snacks/Other: The Laughing Cow Mini Babybel. more...
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Losing 2.1 kg a Week
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