Weigh In record (no journal entry) for 30 April 2021
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77.5 kg
Lost so far: 40.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 27.53g | Prot: 63.70g | Carbs: 127.60g.
Breakfast: Clean Foods Slim Coffee Latte Macchiato, Radijs, Vita D'or Halvarine, Volkoren Brood. Lunch: Hela Curry Kruiden Ketchup Original, AH Achterham, Wit Brood. Dinner: Domino's Pizza Hot Sandwich BBQ Smoked Chicken. Snacks/Other: Cola (met Cafeïne, met Aspartaam), Zoute Stokjes, Domino's Pizza Chicken Strippers, Domino's Pizza Buffalo Wings, Domino's Pizza Kick'n Chicken, Dolce Gusto Latte Macchiato, Freeway Cola Zero, Ehrmann High Protein Chocolate Pudding . more...
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Losing 0.2 kg a Week
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brinkie3x14's Weight History
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