Weigh In record (no journal entry) for 30 April 2021
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 55.19g | Prot: 46.67g | Carbs: 96.82g.
Breakfast: Жареное Яйцо, Капучино, Лента Ватрушка Венгерская. Lunch: Зефир, Колбаса Варено-Копченая, Петровский Хлеб, Чай, Щи с Мясом. more...
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Losing 0.7 kg a Week
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lenaperm's Weight History
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