Weigh In record (no journal entry) for 30 April 2021
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 37.54g | Prot: 48.91g | Carbs: 163.42g.
Breakfast: Wedel Torcik Wedlowski, Intenson Błonnik Witalny, Kupiec Płatki Owsiane Zwykłe, Cynamon, Pomarańcze. Lunch: Pomidory Koktajlowe, Grycan Lody Czekoladowe, Kawa (Rozpuszczalna), Winogrona. Dinner: Dżemy i Konfitury, Miód, Naleśniki taty. Snacks/Other: Pierogi Ruskie, Tuńczyk sałatka. more...
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Losing 2.8 kg a Week
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