Weigh In record (no journal entry) for 30 April 2021
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 106.11g | Prot: 103.55g | Carbs: 228.63g.
Breakfast: Pizza Selbstgemacht, Rucola. Lunch: Essig, Meister Stück Fleischwurst Einfach, Salatgurke, Radieschen, Gekochtes Ei, Milbona Fettarmer Kefir. Dinner: Pringles Sour Cream & Onion, Edeka Rucola, Kirschtomaten, Fol Epi Classic, Kerrygold Cheddar Würzig, Radeberger Lachsschinken. Snacks/Other: Karlsquell Alsterwasser Radler Alkoholfrei , Kaffee, Milbona Hafermilch, Hasseröder Premium Pils, Kaffee, Milbona Hafermilch, Milbona Hafermilch, Kaffee, Schwarztee, Красный Октябрь Конфеты "Красная Шапочка", Hasseröder Premium Pils. more...
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1719 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours and 58 minutes. more...
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Losing 0.7 kg a Week
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Nastik.k3's Weight History
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