Weigh In record (no journal entry) for 29 April 2021
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101.6 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 97.00g | Prot: 106.00g | Carbs: 91.50g.
Breakfast: Great Value Hard Boiled Eggs, Wholly Guacamole 100 Calorie Snack Pack, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, HEB Brussels Sprouts, Marketside Organic Spinach & Spring Mix, Kraft Mexican Four Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Jennie-O Turkey Bacon, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Atkins Asian-Style Chicken Stir-Fry. Dinner: Quest Chocolate Caramel Pecan Hero Protein Bar, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. Snacks/Other: Slim Jim Premium Beef Jerky - Teriyaki, Blue Diamond Smokehouse Almonds. more...
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Gaining 4.4 kg a Week
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dwightstelly's Weight History
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