Weigh In record (no journal entry) for 30 April 2021
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69.3 kg
Lost so far: 10.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 44.33g | Prot: 128.41g | Carbs: 133.78g.
Breakfast: Zentis Nusspli, Scheibletten, Aldi Putensalami, Kaufland Milch 0,1% Fett, Ei, Weißes Weizenmehl (Allzweck), Foodspring Whey Protein Schoko. Lunch: Milsani Kräuterquark 10%, Güldenhof Hähnchenbrust-Filetstücke Mexico, Kartoffelsuppe. Snacks/Other: Fitini Apfelmus. more...
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Gaining 0.1 kg a Week
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Nadja Eve's Weight History
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