Weigh In record (no journal entry) for 28 April 2021
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55.2 kg
Lost so far: 15.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 59.44g | Prot: 78.15g | Carbs: 243.71g.
Breakfast: Boiled Egg, Dannon Oikos Triple Zero - Vanilla, Apples, GoodBelly Plus Probiotic Juice Drink - Mango, Califia Farms Vanilla Almond Milk Creamer, Coffee. Lunch: Bragg Liquid Aminos, Trader Joe's Organic 3 Grain Tempeh, Sue Bee Honey Barbecue Sauce, Earthbound Farm Organic Spring Mix, Green Cabbage, Cooked Broccoli (Fat Added in Cooking), Cafe Yumm! Original Yumm! Sauce, Brown Rice. Dinner: Butter , Cheesecake Factory Brown Bread, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Great Value Tomato Basil Garlic Pasta Sauce , Trader Joe's Italian Tortellini with Pesto Filling. Snacks/Other: Master of Mixes Simple Syrup, DeKuyper Triple Sec, Lemon Juice , Vodka. more...
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2189 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 9 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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umandasun's Weight History
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