Weigh In record (no journal entry) for 30 April 2021
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76.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 30.25g | Prot: 38.46g | Carbs: 68.92g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Sari Roti Roti Tawar Gandum (2), Telur Ceplok. Snacks/Other: Sempol. more...
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Losing 0.2 kg a Week
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Ftmtuszahra's Weight History
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