Weigh In record (no journal entry) for 30 April 2021
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55 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 40.99g | Prot: 101.18g | Carbs: 135.92g.
Breakfast: Banana, Jif Extra Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Bimoli Minyak Goreng, Selera Kembang Tahu Kering, Garlic , Eggplant , Salt , Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar, Jif Extra Crunchy Peanut Butter, Sari Roti Roti Tawar Gandum (1), Pineapple, Mony Cincau Hitam. more...
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Gaining 0.4 kg a Week
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MONICLIE's Weight History
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