Weigh In record (no journal entry) for 29 April 2021
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77.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 48.43g | Prot: 69.67g | Carbs: 136.10g.
Breakfast: Pastel de Queijo, Qualy Margarina Cremosa, Pão de Leite, Café com Leite e Açúcar. Lunch: Carne de Panela, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Cupim Assado. more...
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Losing 1.8 kg a Week
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