Weigh In record (no journal entry) for 29 April 2021
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 19.30g | Prot: 55.97g | Carbs: 48.03g.
Lunch: Abobrinha Refogada, Cenouras, Purê de Batata Baroa, Filé de Frango Grelhado, Chuchu Cozido. Dinner: Quero Feijão Carioca , Contra-filé, Arroz Branco (Cozido), Alface de Folha Verde, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Banana Prata, Chá Verde. more...
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steady weight
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Natibarn@'s Weight History
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