Weigh In record (no journal entry) for 29 April 2021
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68 kg
Lost so far: 2.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 26.32g | Prot: 66.13g | Carbs: 202.75g.
Breakfast: Quaker Farelo de Aveia, Morangos Congelados. Lunch: Tacho do Casarão Bananada sem Adição de Açúcares, Hortifruti Salada de Grão de Bico, Rúcula, Filé de Frango Grelhado, Mãe Terra Arroz Cateto Integral. Dinner: Mexerica, Lasanha de Berinjela. Snacks/Other: Nestlé Iogurte Desnatado, Peras, Casa do Pão de Queijo Mix de Castanhas, Banana Prata. more...
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1780 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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KatinhaFIT's Weight History
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