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22
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48.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 69.60g | Prot: 100.12g | Carbs: 104.10g.
Breakfast: 白吐司, 豬里肌, 煎雞蛋, 小黃瓜. Lunch: 拿鐵咖啡, 蘋果, 麵食, 牛肉, 餛飩, 豬耳朵, 小黃瓜, 大陸妹, 黑巧克力. Dinner: 豆干, 炸豆皮, 花椰菜, 煮熟的竹筍（烹飪中加油）, 雞腿. more...
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Losing 4.2 kg a Week
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