Weigh In record (no journal entry) for 31 May 2020
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 42.38g | Prot: 71.64g | Carbs: 202.10g.
Breakfast: Black Olives, Cucumber (Peeled) , Tomatoes, White Bread , Cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Apple. Dinner: White Rice (Fat Added in Cooking), Chicken or Turkey with (Mushroom) Soup (Mixture). Snacks/Other: Coffee with Milk, Watermelon. more...
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2954 kcal
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Exercise:
Body Balance - 25 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
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busudemiki's Weight History
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