Weigh In record (no journal entry) for 30 April 2021
|
46 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 30.36g | Prot: 75.73g | Carbs: 138.67g.
Breakfast: Pisang, Buah Naga, Alpukat. Dinner: Cabai Merah atau Rawit, Bawang Merah, Bango Kecap Manis Pedas Rawit, Kentang Rebus, Ampela, Hati Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Mentimun (dengan Kulit), Kangkung, Tahu Susu. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ikhanursafitri's Weight History
|