Weigh In record (no journal entry) for 29 April 2021
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75.7 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 24.15g | Prot: 23.46g | Carbs: 98.16g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, General Mills Honey Nut Cheerios with Skim Milk, Bananas, Peanut Butter, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: El Mexicano Frijoles Pintos Pinto Beans, Meatless Quesadilla with Cheese, Pistachio Nuts, Strawberries. more...
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Losing 0.6 kg a Week
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JudyC209's Weight History
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