Weigh In record (no journal entry) for 29 April 2021
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68.1 kg
Lost so far: 5.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 36.81g | Prot: 48.60g | Carbs: 164.07g.
Breakfast: Chocolyne Chocolate, Agua de Panela, Colanta Mantequilla Pasteurizada con Sal, Huevo Cocido, Doña Paisa Arepa Extra Delgada. Lunch: Jugo de Lulo, Zanahoria, Repollo, Cebollas Verdes y Tiernas, Tomates, Yuca Cocida (Yuca Blanca), Papa Cocida, la Tilapia (Pescado) (Cocinado, Calor Seco). Dinner: Queso Crema, Noel Galletas Ducales. Snacks/Other: Patacones. more...
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Losing 1.3 kg a Week
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Danna2401's Weight History
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