Weigh In record (no journal entry) for 29 April 2021
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68.0 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 74.28g | Prot: 61.93g | Carbs: 184.17g.
Breakfast: Dried Prune, Kirkland Signature Organic Walnuts, Spinach (Chopped or Leaf, Frozen), Calavo Avocado, Anthony's Psyllium Husk Powder, Quaker Instant Oatmeal - Regular, Benefiber Benefiber, Bolthouse Farms Tropical Goodness Smoothie, Butter (Salted). Lunch: Boca Spicy Chik'n Veggie Patty, Dole Very Veggie Salad, Backyard Farms Tomatoes on The Vine, BelGioioso Fresh Mozzarella Cheese. Dinner: Gala Apples, Chicken of the Sea Chunk Light Tuna in Water, Kroger Canned Mixed Vegetables, Annie's Homegrown Macaroni & Cheese Classic Cheddar. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water. more...
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Losing 0.4 kg a Week
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Wendyree's Weight History
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