Weigh In record (no journal entry) for 29 April 2021
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65.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 42.14g | Prot: 233.72g | Carbs: 225.82g.
Breakfast: Mushrooms, Broccoli, Egg, Cinnamon, Egg White. Lunch: San-J Organic Tamari, Nutricost Whey Protein Isolate, Strawberries, San-J Organic Tamari, Carrots, Broccoli, Kale, Amazing Grass Green SuperFood Drink Powder, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Pickles, Now Foods Creatine Monohydrate, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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steady weight
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