Weigh In record (no journal entry) for 29 April 2021
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 65.27g | Prot: 68.65g | Carbs: 165.83g.
Pre-Breakfast: Tap Water, The Sirtfood Diet Green Juice, Whole Earth Stevia, Peet's Coffee & Tea Peet’S Coffee Major Dickason's Blend K-Cup Coffee Pod. Breakfast: 365 Chopped Walnuts, Great Value Sliced Almonds, Driscoll's Raspberries, Driscoll's Blackberries, Blueberries, Driscoll's Strawberries, Chiquita Banana, Granny Smith Apples, Carrington Farms Organic Chia Seeds, Premium Gold Organic Golden Omega Flaxseed, John Mccann's Steel Cut Irish Oatmeal. Lunch: Cabbage , Salmon. Dinner: Cabbage, Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Bragg Organic Apple Cider Vinegar. more...
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steady weight
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photographermarkus's Weight History
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