Weigh In record (no journal entry) for 29 April 2021
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69.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 42.62g | Prot: 58.29g | Carbs: 178.05g.
Breakfast: Lactal Pan Salvado, CasanCrem CasanCrem Light, Café con Leche Descremada. Lunch: Galleta, Huevo, Morrón, Gallo Arroz, Cebollas, Lechuga, SanCor Queso Porsalut Light. Dinner: Plátano, Mate, Lactal Pan Salvado, Mani King Pasta de Maní. Snacks/Other: Omelet, Lechuga Mantecosa (Tipos Boston y Bibb), Puré de Calabaza. more...
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Losing 1.4 kg a Week
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elpepe77's Weight History
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