Weigh In record (no journal entry) for 29 April 2021
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93.6 kg
Lost so far: 7.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 2.88g | Prot: 72.05g | Carbs: 38.18g.
Breakfast: Nature's Best Zero Carb Isopure Drink - Apple Melon, Tea (Brewed, Decaffeinated) . Lunch: Chicken Broth (Home Recipe). Dinner: Isopure Zero Carb Unflavored. Snacks/Other: Kemps Fat Free Raspberry Sherbet, Poland Spring Water (Bottle), Poland Spring Water (Bottle). more...
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Losing 2.9 kg a Week
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Baldwiki's Weight History
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