Weigh In record (no journal entry) for 29 April 2021
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72.2 kg
Lost so far: 5.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 59.40g | Prot: 70.13g | Carbs: 85.62g.
Breakfast: Kraft Mexican Four Cheese, Butterball Lower Sodium Turkey Bacon, Marketside Organic Spinach & Spring Mix, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Hanover Brussels Sprouts , Great Value Hard Boiled Eggs, Wholly Guacamole 100 Calorie Snack Pack. Lunch: Brookshires Roasted Salted Peanuts Roasted Salty Peanuts. Dinner: Vitamin Shoppe Psyllium Husks, Catalina Crunch Chocolate Peanut Butter Cereal, Lean Cuisine Comfort Salisbury Steak with Macaroni & Cheese. Snacks/Other: Dunkin' Donuts French Vanilla Coffee, Dunkin' Donuts Coffee with Cream & Sugar, Slim Jim Monster Original. more...
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Gaining 3.8 kg a Week
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karlastelly's Weight History
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