Weigh In record (no journal entry) for 29 April 2021
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70.3 kg
Lost so far: 34.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 40.99g | Prot: 125.50g | Carbs: 219.18g.
Breakfast: Rosan Kaffeobers, Verival Bio Physalis-Erdbeer Porridge, Alpro Mandelmilch Ungesüßt. Lunch: Brunch Kräuter Balance, Pfefferoni Grün Frisch Scharf, Wiesbauer Putenschinken, Reichl Roggenvollkorn Kasten. Dinner: Dr. Oetker Bistro Baguette Korsika, Brunch Kräuter Balance, Maille Àl' Ancienne Senf nach Alter Art mit Weißwein, Wiesbauer Putenschinken , Grüne Paprika, Reichl Roggenvollkorn Kasten. Snacks/Other: Rosan Kaffeobers. more...
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steady weight
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Jochen_66's Weight History
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